2. Practice Mindfulness:
When distractions arise, practice mindfulness techniques such as deep breathing or meditation. This helps calm your mind and redirect your focus back to your studies.
3. Take Regular Breaks:
Short breaks can help prevent burnout and improve concentration. Step away from your desk, move around, or engage in a non-study-related activity for a few minutes to refresh your mind.
Staying Motivated and Focused
1. Set Clear Goals:
明确的目标可以让你集中精力，保持动力。明确你在学习中的目标，无论是考试、作业还是个人成长。
