2. Spaced Repetition:
Review material at increasing intervals. This helps you retain information better over time. Use a spaced repetition app or create your own system to ensure you’re revisiting key concepts regularly.
3. Interleaving:
Mix up your study materials. Instead of focusing on one subject for an extended period, alternate between different subjects or topics. This helps improve retention and understanding.
Getting Enough Sleep and Exercise
1. The Importance of Sleep:
Sleep is crucial for memory consolidation. Aim for 7-9 hours of quality sleep each night to allow your brain to process and store information effectively.
