2. Benefits of Exercise:
Regular exercise improves cognitive function and reduces stress. Incorporate physical activity into your weekly routine to boost your focus and concentration during study sessions.
3. Striking a Balance:
Balance sleep, exercise, and study time to maintain your overall well-being. Prioritize getting enough rest and engaging in physical activity, as they support your learning efforts.
Seeking Support When Needed
1. Reach Out to Instructors:
Don’t hesitate to reach out to your instructors if you encounter difficulties. They can provide additional support, clarify concepts, and offer guidance.
